Really Effective And Practical Natural Remedies For Panic Attacks

There are many natural remedies for panic attacks. Some of these natural remedies may work for all types of people, while other remedies at least help sufferers by minimizing the severity of attacks. The most common remedies include deep breathing, physical activity, aromatherapy, self-talking techniques, massages and dietary changes.

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A panic attack is an indicator that there may be some underlying panic disorder in the person. A panic disorder is quite common. Surveys show that about one in every twenty people has some kind of panic disorder in a mild or severe form.

The main characteristic of a panic disorder is a panic attack. It can be as short as lasting for a few minutes to as long as around an hour or even longer. The person feels a surge of unexplainable fear and is overwhelmed by anxiety. The body responds to this with a sudden increase in adrenaline and difficulty in breathing, racing heartbeat, palpitation, nausea and sometimes an upset stomach as well. Skin sensations and hyperventilating are also common.

Neck and throat massage are known to help ease a panic attack as these are the areas that are most tense during an attack. But do make sure that you are massaging on only one side of the neck or throat and not on both sides simultaneously. Massaging both sides may interfere with blood flow and result in unconsciousness. Also massage in a gentle and soothing. Too aggressive massaging might aggravate the situation instead of helping.

Reduce or completely eliminate most of the stimulants from your diet. Stimulants include caffeine, found in coffee, tea, colas, chocolates and various energy drinks. When a person experiences a panic attack, the body is filled with adrenaline, the body’s natural stimulating hormone. Now if you flood the body with any more external stimulant it will be difficult to cope with. Keep a tab on your stress levels after you eat anything and check out the ingredients of that food. If you notice a rise your anxiety level after eating certain foods then its best to avoid them in future.

Now that you have reduced the intake of stimulants, you should be including calming herbs in your daily diet. For thousands of years herbs have been used as natural remedies for panic attacks and they have very little or no side effects. A cup of herbal tea is the easiest and best way to have them or else you can take them in drops or capsule form. St John’s Wort is one of the best calming herbs. It has been shown to be helpful against combating anxiety during clinical trials.

Some other calming herbs that you might use are passionflower, kava-kava and valerian. But if you are taking any kind of prescription drugs then do not forget to take your doctor's advice as there can be side effects. Many people are of the opinion that panic attacks can be due to dietary deficiencies such as a lack of calcium, B-complex vitamins, or magnesium. It is best to discuss with a doctor about this before taking any extra vitamins or minerals on your own.

Another effective natural remedy for panic attacks is practicing deep breathing. It is known to calm a person and bring rapid shallow breathing a to normal level. Learn breathing techniques from an instructor or from the internet and practice before your next attack. Keep a handkerchief sprinkled with calming oils like Lavender, Palma Rosa, Jasmine or Geranium with you always. You can also buy some aromatherapy sprays. Thus these natural remedy can go a long way in controlling your panic attacks!

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