Understanding Severe Anxiety Symptoms and There Treatment

Severe anxiety symptoms are more or less the same as those of a panic attack. A panic attack is said to be caused by anxiety or when there is severe anxiety it may result in a panic attack. So, there is no real difference as far as the diagnosis of severe anxiety attacks and panic attacks are concerned. The duration of severe attacks varies from individual to individual and also depends upon the ability of the individual to cope with such anxiety attacks.

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It is important to understand severe anxiety symptoms so that you are able to recognize your anxiety attack at an early or starting stage and can take steps to minimize its duration. The symptoms which you may experience during these attacks can be broadly classified into physical symptoms and mental or psychological symptoms.

Some of the severe anxiety symptoms when you are anxious may include:

-rapid heartbeat or palpitations

-discomfort in the stomach

-tightness or pain in the chest

-vertigo or dizziness

-frequent urination

-shaking legs or tremors in the legs and thighs

-difficulty in breathing or shortness of breath

-skin sensations such as feeling itchy, tingly or crawly

-sweating

-numbness in the feet, hands, face or tingling sensation

-muscle spasms and headache

-dryness of mouth and difficulty in swallowing

-hot or cold flashes

-burning sensation

-physical weakness or feeling of limpness in the body

-feeling of claustrophobia

-grinding of teeth

-sound of ringing or whistling in the ears

Apart from the above physical symptoms there can be other severe anxiety symptoms which are mental or psychological. You may have trouble in concentrating on anything, and you may feel irritable, tense and jumpy. There may be sudden bouts of anger in you and you may feel uneasy or worried all the time. You may feel that you are not in control of your actions and that you are detached from your surroundings, i.e. a feeling of unreality may occur. Under this, you may feel restless, looking out for signs of danger and there may be a feeling of dread or apprehension.

Severe anxiety symptoms which relate to your mind will often result in a loss of your cognitive ability and you may not be able to respond to a stimulus in an expected or logical manner. There is a rush of irrational thoughts or racing thoughts based on the fear within you. There may be a feeling of going crazy and an impending doom. You may feel that you are losing control of yourself and that nothing is real around you. Overall, these anxiety attacks may cause a breakdown in your nervous system.

We know that the duration of the anxiety attacks depends on how well you are able to manage it or cope up with it. There are medical and behavioral treatments for anxiety attacks and one must consult their doctor and perhaps go for counseling as soon as they realize that they are suffering from anxiety attacks. There are medications available and these medicines when taken along with self help treatment of cognitive and behavioral therapy can be effective in controlling and curing such anxiety attacks. However it might be bet to check out more natural panic attack cures that don’t have any side effects.